Jungle & Culture in San Blas: A Day with the Kuna

Picture of Guadalupe

Guadalupe

Captain & owner of Sanblasonboats

A journey to San Blas isn’t complete without stepping off the boat and into the lush jungle — where the rhythms of the land meet the traditions of the Guna people.

If you’re curious about more than beaches and sunsets, this immersive experience will connect you with something deeper: a vibrant, living culture rooted in harmony with nature.

The day starts early, with a scenic ride to the mainland. Your guide, Lisa — a Guna woman born and raised in this jungle — welcomes you into her world with quiet strength and deep knowledge. She leads you on a trail where rivers weave between trees, birds call from the canopy, and hidden waterfalls appear like secrets in the green.

This isn’t a manicured park. It’s real. It’s raw. And it’s alive.

After the hike, you’ll arrive at Lisa’s family home for a traditional lunch — prepared from local ingredients and cooked the Guna way. You’ll eat in an open-air kitchen, share stories, and learn how the forest shapes every part of life: from medicine to food, to myths passed down by the elders.

Lisa doesn’t just teach you about Guna culture — she shows you what it feels like to be part of it, even for a day.

San Blas jungle trail and waterfall
    • It’s authentic and personal — no big groups, no tourist buses.
    • It supports local women and traditional knowledge.
    • It’s a chance to see more of Panama than most travelers ever do.
    • You return to the boat not only with muddy shoes but with a new perspective.

    traditional Kuna lunch experience in Panama

    This experience is available as part of the Jungle Package or Mix Package aboard Thyra. It includes transport, guiding, lunch, and plenty of surprises along the trail.


    Ready to meet the real San Blas?

    📩 Contact us to book or learn more about our jungle adventures.

    Picture of Guadalupe

    Guadalupe

    - Sailor, Explorer & Storyteller
    Born in Argentina, I left everything behind in 2016 to embrace a life of adventure at sea. As the founder and captain of San Blas on Sailboats, I share my passion for sailing, sustainability, and the untouched beauty of San Blas, Panama. 🌍 Through my stories, I invite travelers to explore the ocean, connect with local Guna Yala culture, and experience life on a sailboat.
    📍 Currently sailing through San Blas, discovering new horizons daily.

    About Me

    Guadalupe
    Sailor, Explorer & Storyteller
    ⛵ Born in Argentina, I left everything behind in 2016 to embrace a life of adventure at sea. As the founder and captain of San Blas on Sailboats, I share my passion for sailing, sustainability, and the untouched beauty of San Blas, Panama. 🌍 Through my stories, I invite travelers to explore the ocean, connect with local Guna Yala culture, and experience life on a sailboat. 📍 Currently sailing through San Blas, discovering new horizons daily. 📩 Follow the journey:

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