San Blas jungle trail and waterfall

Jungle & Culture in San Blas: A Day with the Kuna

A journey to San Blas isn’t complete without stepping off the boat and into the lush jungle — where the rhythms of the land meet the traditions of the Guna people.

If you’re curious about more than beaches and sunsets, this immersive experience will connect you with something deeper: a vibrant, living culture rooted in harmony with nature.

The day starts early, with a scenic ride to the mainland. Your guide, Lisa — a Guna woman born and raised in this jungle — welcomes you into her world with quiet strength and deep knowledge. She leads you on a trail where rivers weave between trees, birds call from the canopy, and hidden waterfalls appear like secrets in the green.

This isn’t a manicured park. It’s real. It’s raw. And it’s alive.

After the hike, you’ll arrive at Lisa’s family home for a traditional lunch — prepared from local ingredients and cooked the Guna way. You’ll eat in an open-air kitchen, share stories, and learn how the forest shapes every part of life: from medicine to food, to myths passed down by the elders.

Lisa doesn’t just teach you about Guna culture — she shows you what it feels like to be part of it, even for a day.

San Blas jungle trail and waterfall
    • It’s authentic and personal — no big groups, no tourist buses.
    • It supports local women and traditional knowledge.
    • It’s a chance to see more of Panama than most travelers ever do.
    • You return to the boat not only with muddy shoes but with a new perspective.

    traditional Kuna lunch experience in Panama

    This experience is available as part of the Jungle Package or Mix Package aboard Thyra. It includes transport, guiding, lunch, and plenty of surprises along the trail.


    Ready to meet the real San Blas?

    📩 Contact us to book or learn more about our jungle adventures.

    a group yoga session in san blas

    Yoga in San Blas – A Transformative Experience at Sea

    Yoga in San Blas: A Floating Community Experience

    Experience Yoga on the Water Like Never Before

    Yoga in San Blas is more than just a class—it’s a transformative experience that connects you with nature, movement, and community. Imagine practicing yoga on a secluded island, feeling the ocean breeze as the waves create a rhythmic meditation.

    In this untouched paradise, sailors, travelers, and the local Kuna community come together to share moments of freedom, well-being, and adventure.

    Why Practice Yoga in San Blas?

    San Blas offers a yoga experience unlike any other. Here, every session is unique:

    🌊 Practice on a sailboat at sunrise
    🏝 Stretch on a secluded island beach
    🌞 Let the sounds of nature guide your breath

    Unlike structured retreats, our yoga sessions follow the natural flow of the journey. Each day brings a new setting, a new adventure, and a new way to connect with yourself and the ocean.

    Read More About the Unique San Blas Sailing Experience →

    Yoga, Sailing & Cultural Connection

    Yoga practice on a secluded island beach

    Yoga in San Blas is not just for travelers. This practice is open to all, including:

    🌍 Visitors from different sailboats
    🏡 The local Kuna community (women, children & families)
    🧘‍♂️ A diverse group of yoga & meditation instructors

    Each session is a space to connect, share, and embrace the beauty of simple, mindful living.

    A Different Island, A Different Experience

    A diverse group practicing yoga together

    Unlike traditional yoga retreats, here, no two sessions are ever the same.

    • The location changes based on where we are anchored.
    • The instructors each bring a unique style and wisdom.
    • The experience is spontaneous, fresh, and shaped by nature.

    Some days, practice is on the deck of a sailboat at sunrise. Other days, it’s on a secluded island at sunset, with palm trees as our only shade.

    Each session is an adventure in itself.


    Sail, Stretch & Find Serenity

    This is more than just yoga. It’s a way to live fully in the moment and be part of an authentic, off-the-grid experience.

    ✨ Step aboard.
    ✨ Breathe in the salty air.
    ✨ Let the ocean guide your practice.

    ➡️ Ready to experience Yoga in San Blas? Join us now.