We’ll visit the Kuna Yala indigenous community and gain insight into their rich culture and traditions.

You’ll experience their sustainable way of life by exploring their natural homes, crafted from straw and cane, and their rustic kitchens, built with firewood, wood, and coconut palm leaves. Each morning, the men head out in handcrafted *kayucos* (traditional canoes) to fish and provide for their families, while the women prepare meals over an open flame. Their cooking is simple and natural, using only smoked fish, coconut rice, cassava, and bananas—true delicacies untouched by modern additives.

The Kuna women are also artisans of the famous *molas*, vibrant, handmade textiles that are deeply symbolic of their heritage. Every evening, the community gathers to sew and share in this beautiful art form, preserving a craft that reflects their enduring connection to tradition.